00:09
02:03
What is meditation?
00:17
We should always aspire to big and challenging dreams that force us to grow and improve ourselves
00:07
Do things at your own pace
01:42
Morning fitness routine Josue.
00:20
Deep breathing is associated with a better mental health, and I live out of stress
00:07
Share with someone you love
01:32
Positive meditation
00:30
Breathe out all of your problems, meditate and heal
03:34
Sitting postures yoga
00:12
Happiness is in the now, don't worry about tomorrow
00:28